WOD
AM: Today started out really well. I met up with K and M for a morning run. K&M are 2nd year triathletes who maintain a regular schedule - Running on Monday and Wednesday, swimming on Tuesday and Thursday, long run on Saturday and ride on Sunday. I was jumping into their 30-45 minute Monday run. They said it would be at 10-10:30 pace so I figured I'd be able to hang on. The run went well. My legs felt great and the pace was fine, considering that I've not run longer than 10 minutes since November. Yay Crossfit! This one is on the books as a tempo run.

PM: If I can swing it, I'll do the PCF park WOD from Saturday. 4 rounds of 400m/50 squats.

Update: It's cold. No PM workout today.

Food Log
Having cooked yesterday, it was a joy to pack my lunch. I ate the first meal at home after the run and packed the rest.

Meal 1 (8am): Cottage cheese, mandarin oranges, almonds - 3 blocks
Meal 2 (10:30am): Chili and almonds - 3 blocks
Meal 3 (6p): Sukamawiki, roasted chicken, almonds - 3 blocks
Snacks: cheese sticks and fruit - 2 blocks

Right now, it's just before noon and I ate my lunch 1.5 hours ago. I could eat again right now and am brewing a vague headache. Hmmmm. I'm sipping water while I determine if this is true hunger or "I feel like eating."

Update: I snacked on almonds during the afternoon (~4 blocks F) and then had a cheese stick and 2 fruit flaps from Trader Joes (1P/2F/2C). At 3:30, I had half a banana. I ate Meal 3 at 6pm and then had a snack pack of smart food popcorn (2F/1C). So not great today. I need to figure out why I got so hungry. Maybe I should have eaten before the run. . .