I've missed a few workouts and my eating was a mixed bag over the weekend. Not horrible, but I was at my cousin's house. She's got kids and lots of tempting snacky things to eat. On Sunday, I cooked though - Ma Po Tofu with jasmine rice and asian vegetables; lentils and turkey burgers; miso soup. Yesterday's eating was decent all day (I brought my food to work) until I got back to her house - hot chocolate and a piece of cake. Oh yeah, I forgot to mention that I baked a 1-2-3-4 cake on Friday. Sooooo, I was a fool for stepping on the scale today. It fooled me back.
Today's WOD was just what I needed to get back in the saddle.
3 Rounds for time:
1 minute Ball Slams, 20/15 lbs
1 minute Sit Ups
1 minute Medicine Ball Cleans, 20/16 lbs
1 minute Double Unders
I got 253 reps. Once I get my double unders down, I'll be able to smoke it. The slam balls are my favorite. They are one exercise that makes my (lack of) height an advantage.
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