Today was a great day all around.

WODs
Today was the first Sunday in months that I've managed to do CF and tri specific training. It wasn't the bike shop ride as planned, but you've gotta start somewhere.

AM: This morning I did the Tabata workout on the bike trainer. 10 seconds on/20 seconds off for 16 rounds with all-out effort. It's only 8 minutes, right? By the 12th round, my quads were toast. But it was a strong effort!

PM: I hit the box for the evening workout. The WOD was "Sharon" in honor of the firebreather of the same name who is leaving tomorrow for 5 months in Africa.

We did as many repetitions as possible in 3 minutes per station of:
Wall Ball, 20/12 lbs
Slam Ball, 20/15 lbs
Push Ups
Sit Ups
240 total reps

I did the Rx weights for women (12/15), but probably should have gone heavier on the wall ball. The effort was legit though. Going into the WOD, my goal was to break 200 since only a few women in the 5pm class did. I did slamballs first (my strength) and cranked out 80-something of them in 3 minutes. Then, I had situps. By the time I hit the wall ball station, I was at 170 total reps. Managed 45 wall balls (hate 'em) and was at 215 going into the pushups. At this point, it was all I could do to get 5 pushups at a time since my arms were fried. Overall, I was proud of the effort. My goal as of late has been to really push it in the WODS and not "pace" and play it safe. It's a hard habit to break, but I'm getting there.

Food Log
My eating was good today! The only thing that was less than stellar was the can of soup, but I hadn't finished cooking and needed something. I had to supplement for fat and protein, but it worked out okay.

Meal 1 (9:30am) - cottage cheese, apple sauce, apple, nuts: 4 blocks
Snack (1 pm) - 1/2 Zone bar: 1 block
Meal 2 (3:30pm) - 1 can progresso soup, cheese stick, almonds: 3 blocks
Meal 3 (7:30pm) - chili and almonds: 3 blocks