This is my 3rd day in a row of working out. I may not get the 2nd workout in today, but I'm glad to have worked out at least once on Sunday-Tuesday. Tomorrow is a rest day. Next week, I'll work on adding the 2nd workouts.

WOD

Warmup: jumping jacks, dynamic pushups, side jumps, front jumps
WOD:
4 rounds:
400m run
10 35# thrusters5
HSPU (20# box)
13:29

The run was tough. I tried to push it to a sprint but, well, it was really cold. The thrusters were good and it was my first time doing the HSPU progression. After class, Jen helped me with a handstand against the wall. It was like gym class, but better!

Food Log
My gastrointestinal issues are still here :-( This morning I stopped by Shoppers to pick up a few things including Zone bars. My favorites, the caramel cluster ones, are on recall due to the Salmonella scare. Could I have salmonella poisoning? I've been eating them on and off over the past week.

Guilty pleasure: McDonald's medium coffee with 4 Splendas - it's free in February
Meal 1 (9 am): Cottage cheese, applesauce, mandarin oranges, almonds - 2 blocks
Meal 2 (11:30 am): Salad with roasted chicken, almonds - 2 blocks C
Meal 3 (1pm): Chili - 3 blocks
Meal 4 (?): Lentils with roasted chicken, almonds - 3 blocks

Off to research salmonella. . .