Coming into today, I'd gone 4 days without working out despite the best of intentions. Soooo, the stakes were high this morning. I hit snooze to the 4:30am alarm which would have gotten me to Masters on time and reset it for 5:45 - enough time to get to the 6:30am WOD at PCF. When 5:45 rolled around, I snoozed-snoozed-snoozed until 6am. My lazy angel was fighting the motivated angel. Luckily, motivated angel won and I dragged myself to the gym.
Today's WOD was "Eliziane" - a combo of Elizabeth and Diane.
21-15-9
Deadlift (235/155)
Ring dips
I used 155# on the deadlifts and the blue band for assisted ring dips, finishing in 9:24. I probably could have gone a little faster, but I'd hit the WOD without warming up (The late wakeup meant getting to the gym late). I was felt slooooooow but am glad that I went.
Today's eating is off to a good start. Ironically, I find it easier and have fewer cravings on the days when I work out.
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