Rest

WOD
I rest each Saturday. No WOD today.

Food Log
On the food side, my goal was to eat only low glycemic carbs since I wouldn't be working out. Yesterday, I realized that I've been shortchanging some of my carb blocks since the low GI ones are really bulky. For example, an entire 16oz bag of broccoli only has 20g of carbs. That's a little over 2 blocks.

Meal 1 (11am): Cottage cheese, apple, peas and carrots, cashews - 4 blocks
Meal 2 (3:30pm): Peas and carrots with a turkey burger and 1tsp olive oil - 3 blocks
Snack (5pm): 1/2 of Zone Perfect bar - 1 block
Meal 3 (7:30pm): Broccoli, turkey burger and 1tsp olive oil - 3 blocks

The first meal hit the spot and held me very well for a few hours. The volume of vegetables really filled me up. I didn't feel sluggish today and only felt hungry in the hour leading up to the 3:30 meal.