Friday, 090220

I'm so glad to be wrapping up this week. It was a busy one and my stomach felt bad for most of it. Today, upon eating again (I had some miso soup late last night to tide me over), I thought that the stomach gremlin was back. However, it righted itself after an hour and the rest of the day was good.

Food Log
Complete adherence to the Zone and I felt good. Never hungry all day and not tired.
Meal 1 (1oam): Turkey burger with peas and carrots - 3 blocks
Snack (2:30pm): Apple and 2 cheese sticks - 2 blocks
Meal 2 (4:30pm): Lentil stew, tuna, peas and carrots- 4 blocks
Meal 3 (7:30 pm): Cottage cheese, applesauce, cashews - 2 blocks

I may have missed a bit of fat in Meal 2 b/c I subbed out the turkey burger. I was trying to figure out if the TBs were causing my gastrointestinal distress.

WOD
Today, I dragged myself to the pool. I was short on time so I did a CFE-style interval workout. After warming up, 5 x 50yd all-out with 25yd back balance rest interval. I definitely need more time in the water, but the Crossfit has increased my suffering threshold. My goal is 2 swimming days per week through May.

Weight
The weight seems to have stabilized. I can't really explain the yo-yo effect. Bad food choices? Monthly water weight? Yesterday's fast? As of this morning, I was back down to 134.4lb. Having gone through the GID, I'm even more committed to doing the Zone as prescribed until I get down to my ideal leanness.